印度椰子合掌瓜粟米栗子湯

分享一個夏天清甜家常湯水食譜☺️My baby boy finished the whole bowl of soup💫 呢個湯有滋潤解燥和健脾補肺作用😊

材料: (6碗)印度椰子 1個合掌瓜 1個栗子 200g紅蘿蔔 1條粟米 1條南北杏 30g蜜棗 2粒豬𦟌 半斤水 3000ml

做法:1) 將合掌瓜和紅蘿蔔去皮後洗淨切件，粟米切件，印度椰子切半2)豬肉放入凍水，煮滾後繼續煮5分鐘汆水，拿起備用3)水滾後放入所有材料，再滾後調細火，煲約2小時即成！

Ingredients: (Makes 6 bowls)

1 Indian coconut

1 chayote

200g chestnuts

1 carrot

1 corn cob

30g almonds

2 dates

250g pork belly

3000ml water

Instructions:1) Peel and wash the chayote and carrot, then cut into pieces. Cut the corn into pieces. Cut the Indian coconut in half.2) Put the pork in cold water, bring to a boil and continue to cook for 5 minutes to blanch it. Remove and set aside.3) Once the water is boiling, add all the ingredients. Bring back to a boil, then simmer for about 2 hours until done.

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